recovery athlete
At Recovery Athlete, we help people move out of chronic pain and back into balance through movement-based recovery, functional training, and nervous system regulation. Our approach blends corrective exercise, mobility work, and mindful strength to retrain how the body moves and restore alignment from the inside out.
This isn’t a spa or a gym—it’s a space designed for people who want real, lasting relief from pain, tension, and fatigue. Through guided sessions and personalized recovery plans, clients learn how to move without pain, build resilience, and reconnect with their bodies.
Whether you’re managing chronic pain, recovering from an injury, or just ready to feel better in your movement again, Recovery Athlete offers programs that meet you where you are—and help you move forward.
MOVE
Because flexibility without strength is fragile,
and strength without mobility is a trap.
TRAINING & MOBILITY
This isn’t about crushing workouts—it’s about building a body that works for you. We blend mobility, strength, and nervous system regulation to restore balance, reduce pain, and move with more intention. It’s training for real life, not just the gym.
25 and 50 minute sessions available
STRETCH
Fascia is your soft skeleton. It forms the largest system in the body - it integrates all the others
ASSISTED STRETCHING
We guide your body through supported ranges of motion to help restore alignment, unlock mobility, and downshift the nervous system.
Rooted in fascia-focused care, we work with the body’s connective tissue—using movement, breath, and gentle manual techniques to release deeply held tension and help your system reorganize from the inside out.
25 and 50 minute sessions available
RECOVER
You dont need a spa day, You need recovery.
We go deep into what matters—fascia, function, and real recovery— so your body can stop compensating and start healing.
MASSAGE THERAPY
Not your typical spa session. This is recovery-focused, nervous-system-savvy bodywork. We combine clinical technique with intuitive touch to unravel deep tension, release stuck fascia, and reconnect you with your body’s natural rhythm.